Five Fitness by Kelli Rowles

Kelli’s fitness freedom

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Set Yourself Free, Transform your Life

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About Me

Are you wondering who this lady is? Who is Kelli Rowles? Get to know me because when I work with you, I like to get to know you. It’s a personal relationship but I enjoy it that way.

Get to know me

Recipe Share: Clean Traditional Curried Sausages

Curried Sausages are an absolute favourite in our household. Let's be honest though this recipe can definitely be made without the sausages, they can be replaced by meatballs or in our case we can skip the sausages all together because Henry skips around them. My...
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Welcome to our world Poppy P

Oh Poppy Girl you are 8 weeks old now, you have completely slotted into our family and I feel like I can't remember a time that you weren't with us (I'm sure that's sleep deprivation too). You have probably noticed that I have been rather quiet in this online world...
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What I’m going to miss…

At this stage in our lives, Piddo and I are thinking that this baby is going to be our last baby (fingers crossed, touching wood everything runs smoothly). It is a weird thought process to go through because I always thought once I had started having babies I wouldn't...
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Hi I’m Kelli and I change lives

I was recently listening to a podcast which was talking about why it's so important to find out what someone does for a living because you will learn their passion. Even if someone says to you, 'I'm a plumber but I really love my side project which is renovating.'...
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A she what???

Image source: Pinterest I literally stumbled across something today and I absolutely, completely fell head over heels in love. So now I want to know, why didn't you tell me about it? You've heard of a man cave before I'm sure, but how about a She Shed? Yes that's...
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Praise

"I've had a genuinely relaxing and informative morning. Learning more about myself through the health assessment is something I'm honestly taking home with me to work on. Along with a meditation and light workout session to rid my weekly stress away. The food experience has topped it off nicely I'm wobbling out of the door with a full belly and excited to cook and eat clean for once. Hats off to ya Kel, best way to spend a beautiful Sunday morning!"

Rosie

I’ve had a genuinely relaxing and informative morning. Learning more about myself through the health assessment is something I’m honestly taking home with me to work on. Along with a meditation and light workout session to rid my weekly stress away. The food experience has topped it off nicely I’m wobbling out of the door with a full belly and excited to cook and eat clean for once. Hats off to ya Kel, best way to spend a beautiful Sunday morning! Rosie

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